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6: Meditation on Brahma Viharas
Karuna, Metta, Upekka and Mudita are four kinds of Brahma Viharas or heavenly abodes (or states of mind). Essence of any one of them cannot be grasped without knowing the other three Brahma Viharas. Karuna: Karuna is compassion for all people and beings who are less gifted than us and are suffering. It helps us…
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5: The Practice Chart
The aim of this chart is to be aware of our deeds/karma as it is being done. In our daily life we are not aware whether what we have done is good or bad karma. With the help of this chart we can see all the karma that we have done after it has been…
Attaining Nirvana 